I'm writing this so readers won't worry about me:
I'm taking a little break from blogging. I'm fine. I'm still losing weight slowly, but it's coming off and I survived the holidays. Meantime, my last doctor's visit went very well and I am slowly going off the insulin. I'm now down to 7 units when I started at 25. Getting off the insulin is good news for many reasons, but it will also help me lose some more pounds because insulin makes you gain weight. The fact that I've managed to lose while taking it is a big deal.
Anyway, while I'm doing well-- at least physically -- the rest of my family is not. My husband's grandmother is on her death bed at the moment and we're all just waiting for her to pass. She has a growth on her lung that's pushing against her heart and other lung, and is making it difficult for her to breathe. She's lived a good life: she's 92 and until a few days ago, was relatively happy and capable, and had all f her faculties. She'd recently moved up to NY from Florida, so she's been surrounded by her family, all who live here. Still, it sucks that this is happening. Everyone is being kind of zen about it, but she's been my grandmother for the last 12 years that I've been married. We grew to be close and I hate the idea of losing her.
On top of that, my mom, who is not even close to being 92, has to go for a biopsy tomorrow to see if she has lung cancer. They found a very small spot on her lungs and want to make sure it's not malignant. It could just be a scar -- after all, she's smoked for 40-plus years -- but of course, we're all nervous. Even the biopsy is risky because her lung could collapse in the process. It's kind of weird that both situations have to do with lung health.
Friday was my birthday and I had a difficult time celebrating. I was depressed for most of the day and kind of felt as if I'd never be able to be happy again. I had a party last night, which I almost canceled, but am glad I didn't. My mom was there, as well as Jon's uncle (his grandmother's son) and they were both having a good time. I figured that if they could, I could to, and so I took my cue from them and enjoyed myself. We sang songs, I played my flute and my friend gave me a cool gift: a ukelele. So we all got to act silly for a few hours, which I really needed. I'm feeling a lot more positive today, though I'm, of course, still worried. And I thought my main source of stress would be worrying about my upcoming trip to Africa! Now I'm kind of anxious to hop on a plane and bail...
This is why I haven't been posting. I've been trying to process everything and keep myself from having a breakdown. I also needed some personal time that isn't on the page. I'll probably write again in the future, so thank you for your patience -- and for keeping me company throughout my journey.
Sunday, February 5, 2012
Saturday, December 10, 2011
Visit With The Nutritionist
On Thursday, I finally had my visit with the nutritionist who specializes in dealing with diabetic eating plans. I signed up to meet with her months ago, but she was so booked up, she couldn't see me until December. Happily, she was worth the wait.
First off, I'm down another three pounds, making it 13 altogether since I was weighed at the doctor's (this is what I'm counting from). I've been losing about 1- 1 1/2 lbs a week, which the nutritionist was pleased with. My old doctor probably would've been like, "You should be losing faster, here take some drugs." This woman was very non-judgmental and supporitve, and appreciated that I've been losing at a steady (if slow) rate. We talked it over and decided to cut one of my med doses (the glimiperide)in half. I'm now taking two pills instead of four. I also expressed my concerns about starting Victoza and she understood why I want to put that off. She didn't try to push it on me, which I like.
For the most part, she approved of my day-to-day menu. She was happy to see that I eat a lot of veggies and lean meats, and that I don't rely too much on "sugar free" versions of cakes and cookies. She did make a few tweaks, though:
According to her, I've been eating too many carbs at breakfast and too few at dinner, so she advised me to reverse that. She suggested that I have cereal OR toast at breakfast and then add in something like brown rice or quinoa to my evening meal.
She also suggested that I eat smaller meals, more often, to keep my blood sugar from dipping, as it's been. So she has me eating basically every two hours (main meals with snacks).
She liked that I eat a lot of Greek yogurt because it's so nutritious and has fewer carbs than regular yogurt. However, she told me that I'm better off buying fat-free plain Greek yogurt and then add in fruit. She says that the "fruit" that's in yogurts is basically syrup.
She also told me that I'm not getting enough good fats in my diet and should include more things like nuts, avocados and olive oil. She recommended that I eat Kind bars as a snack once a day. They're nut-based bars that are diabetes friendly. I had them at the diabetes walk and liked them. They sell them in our office cafeteria, too.
This is really interesting: she noted that insulin can actually make you GAIN weight and therefore it's really important for diabetics to keep things even and pay attention to what we eat, when. Her plan is helping me space out the carbs so I don't hit those highs and lows -- and will help me lose weight, too.
Finally, she suggested that I try the 20 percent challenge. The idea is to increase your movemement 20 percent over a period of time until you're taking about five miles worth of steps A DAY. That's a lot, but if you walk around the office the long way, you can get in a few hundred steps. I've ordered a pedometer and per her advice, am going to start doing 2000 steps a day and then work my way up.
Overall, it was a really good visit. It felt good to know that I've been eating correctly, but she also gave me a lot of new, useful information. I'm looking forward to getting my pedometer next week and starting this new challenge. I like the idea of having something that keeps track all day ... it satisfies the obsessive in me, LOL.
If any readers want to join me in this challenge, let me know in the comments. It will be interesting to compare our journeys.
First off, I'm down another three pounds, making it 13 altogether since I was weighed at the doctor's (this is what I'm counting from). I've been losing about 1- 1 1/2 lbs a week, which the nutritionist was pleased with. My old doctor probably would've been like, "You should be losing faster, here take some drugs." This woman was very non-judgmental and supporitve, and appreciated that I've been losing at a steady (if slow) rate. We talked it over and decided to cut one of my med doses (the glimiperide)in half. I'm now taking two pills instead of four. I also expressed my concerns about starting Victoza and she understood why I want to put that off. She didn't try to push it on me, which I like.
For the most part, she approved of my day-to-day menu. She was happy to see that I eat a lot of veggies and lean meats, and that I don't rely too much on "sugar free" versions of cakes and cookies. She did make a few tweaks, though:
According to her, I've been eating too many carbs at breakfast and too few at dinner, so she advised me to reverse that. She suggested that I have cereal OR toast at breakfast and then add in something like brown rice or quinoa to my evening meal.
She also suggested that I eat smaller meals, more often, to keep my blood sugar from dipping, as it's been. So she has me eating basically every two hours (main meals with snacks).
She liked that I eat a lot of Greek yogurt because it's so nutritious and has fewer carbs than regular yogurt. However, she told me that I'm better off buying fat-free plain Greek yogurt and then add in fruit. She says that the "fruit" that's in yogurts is basically syrup.
She also told me that I'm not getting enough good fats in my diet and should include more things like nuts, avocados and olive oil. She recommended that I eat Kind bars as a snack once a day. They're nut-based bars that are diabetes friendly. I had them at the diabetes walk and liked them. They sell them in our office cafeteria, too.
This is really interesting: she noted that insulin can actually make you GAIN weight and therefore it's really important for diabetics to keep things even and pay attention to what we eat, when. Her plan is helping me space out the carbs so I don't hit those highs and lows -- and will help me lose weight, too.
Finally, she suggested that I try the 20 percent challenge. The idea is to increase your movemement 20 percent over a period of time until you're taking about five miles worth of steps A DAY. That's a lot, but if you walk around the office the long way, you can get in a few hundred steps. I've ordered a pedometer and per her advice, am going to start doing 2000 steps a day and then work my way up.
Overall, it was a really good visit. It felt good to know that I've been eating correctly, but she also gave me a lot of new, useful information. I'm looking forward to getting my pedometer next week and starting this new challenge. I like the idea of having something that keeps track all day ... it satisfies the obsessive in me, LOL.
If any readers want to join me in this challenge, let me know in the comments. It will be interesting to compare our journeys.
Wednesday, November 30, 2011
10 Pounds Down!
My new scale arrived today and according to it, I've lost 10 lbs since I was last weighed a few weeks ago. Of course, I wish it were more; I'm very close to being in the 200s now, so this is frustrating. Still, I'll take it, especially since I managed to lose over Thanksgiving -- even after having attended three celebrations. Right now, I'm counting down my weight from when I was last weighed at my doctor's. I know that I lost a lot before then, but I have no idea what I weighed, say, eight months ago. I'm guessing in the upper 300s, which is so, so scary. It's kind of sad that I'm feeling "thin" these days just because I can do normal things like sit in a chair with arms and well, walk, but I refuse to hate on myself.
Bodies are weird because the last time I crossed over 300, I could barely move and was bursting out of my fat clothes. Now that I'm on my way down the scale, though, I guess I'm carrying it differently, because I can walk pretty easily and had to buy smaller clothing. I don't really get it, but hey, if I'm shrinking in any capacity, I won't argue!
Now that I know where I'm at, I'm prepared to make some more changes to my eating plan. I've been doing pretty well and generally eat non-processed foods, a lot of veggies, fruits and whole grains. But I know that I can still cut back on some stuff. I'm still eating a lot of bread. Granted, it's whole wheat, but I'm going to limit myself to two slices a day. The same goes for hummus. I LOVE hummus, but know that I need to watch the servings. I'm also going to switch over to only using low-fat dressings on my salads. I always keep the dressing on the side and only use a small amount, but I'm going to improve my salads by using oil and vinegar, or a fat free vinaigrette.
Part of my challenge as a diabetic is to make sure that I eat at regular intervals, so I'm going to keep low-fat, filling snacks like string cheese and wheat crackers or a pear on hand. I'm also going to drink more water.
Finally, I know I need to exercise more. I've been walking several times a week, but I need to do something more vigorous like the BowFlex or the elliptical at the gym.
I've been feeling really good and am so much more active than I was earlier this year. If I'm feeling light on my feet now, it's going to seem lik I'm FLYING as I lose more pounds. This is something to look forward to.
Bodies are weird because the last time I crossed over 300, I could barely move and was bursting out of my fat clothes. Now that I'm on my way down the scale, though, I guess I'm carrying it differently, because I can walk pretty easily and had to buy smaller clothing. I don't really get it, but hey, if I'm shrinking in any capacity, I won't argue!
Now that I know where I'm at, I'm prepared to make some more changes to my eating plan. I've been doing pretty well and generally eat non-processed foods, a lot of veggies, fruits and whole grains. But I know that I can still cut back on some stuff. I'm still eating a lot of bread. Granted, it's whole wheat, but I'm going to limit myself to two slices a day. The same goes for hummus. I LOVE hummus, but know that I need to watch the servings. I'm also going to switch over to only using low-fat dressings on my salads. I always keep the dressing on the side and only use a small amount, but I'm going to improve my salads by using oil and vinegar, or a fat free vinaigrette.
Part of my challenge as a diabetic is to make sure that I eat at regular intervals, so I'm going to keep low-fat, filling snacks like string cheese and wheat crackers or a pear on hand. I'm also going to drink more water.
Finally, I know I need to exercise more. I've been walking several times a week, but I need to do something more vigorous like the BowFlex or the elliptical at the gym.
I've been feeling really good and am so much more active than I was earlier this year. If I'm feeling light on my feet now, it's going to seem lik I'm FLYING as I lose more pounds. This is something to look forward to.
Monday, November 28, 2011
Salad Snob
Since I've been eating more salads and vegetable dishes, I've become rather "snobby" about my food.
In NYC we're very lucky because about half the restaurants and delis have a make your own salad option. For me, the perfect salad has a spinach or mixed greens base; a few different types of veggies in different colors, i.e. carrots, beets, cauliflower, cucumbers; a bit of fruit, usually orange segments or apple slices; some type of protein, usually chickpeas or cheese; a couple of olives; dressing on the side. I never bog down my salad with pastas or crunchy bits or croutonsand I use the dressing sparingly because I like to experience the taste of the veggies.
When traveling, though, you have to depend on the restaurant's idea of a salad, and even with a salad bar present, this can be disappointing. While upstate a few weeks ago, I often ordered salads and it was almost the same thing every time: a slab of iceberg lettuce, some tomatoes and croutons. Since I don't like large tomato slices (but I like salsa and tomato sauce and tomato soup, and yes, I'm weird in my pickiness) and can't eat croutons, my salad would end up being ... lettuce. Even when we went to a salad bar, all they had was lettuce and then hardly any veggies! There were some sliced carrots and tomatoes, but then everything else offered was some variant of a "salad" drenched in mayo, like potato salad, chicken salad, tuna salad ... you get the idea. I don't know if this is an upstate thing, a way to keep the cost down on ingredients, or if we're just very spoiled in NYC. But I couldn't wait to get home to have my REAL salads!
Sometimed a prepared salad will surprise me -- in a good way. The other night, we went to a cute pub near us that we frequent. I usually order some type of chicken, but this evening I felt like having something less filling. I ordered that night's special salad, which had spinach, onions, oranges, goat cheese and cranberries (I guess because it was Thanksgiving weekend). It was SO good -- just a little sweet, but not over the top.
At home, we make some great salads, too. Jon's sister gave him a Moroccan cookbook for his birthday and one of our favorite recipes is a zucchini apple orange and mint salad. The juices mix together to make a "dressing" and it's amazing. We brought it to our Thanksgiving dinner and everyone loved it. Last year, I put together a tropical-style salad consisting of baby spinach, hearts of palm, mangoes and goat cheese. I then served it with a fat-free raspberry dressing. I'm no cook, but it was delicious!
I'm still finding it kind of funny that I'm actually CRAVING salads and vegetables, enough so that I have favorite ingredients and preparations. If you're trying to lose weight and think that you have to live on "rabbit food," think again. If you experiment a bit, you might just put together a great salad that's healthy and is a main event at your meal.
In NYC we're very lucky because about half the restaurants and delis have a make your own salad option. For me, the perfect salad has a spinach or mixed greens base; a few different types of veggies in different colors, i.e. carrots, beets, cauliflower, cucumbers; a bit of fruit, usually orange segments or apple slices; some type of protein, usually chickpeas or cheese; a couple of olives; dressing on the side. I never bog down my salad with pastas or crunchy bits or croutonsand I use the dressing sparingly because I like to experience the taste of the veggies.
When traveling, though, you have to depend on the restaurant's idea of a salad, and even with a salad bar present, this can be disappointing. While upstate a few weeks ago, I often ordered salads and it was almost the same thing every time: a slab of iceberg lettuce, some tomatoes and croutons. Since I don't like large tomato slices (but I like salsa and tomato sauce and tomato soup, and yes, I'm weird in my pickiness) and can't eat croutons, my salad would end up being ... lettuce. Even when we went to a salad bar, all they had was lettuce and then hardly any veggies! There were some sliced carrots and tomatoes, but then everything else offered was some variant of a "salad" drenched in mayo, like potato salad, chicken salad, tuna salad ... you get the idea. I don't know if this is an upstate thing, a way to keep the cost down on ingredients, or if we're just very spoiled in NYC. But I couldn't wait to get home to have my REAL salads!
Sometimed a prepared salad will surprise me -- in a good way. The other night, we went to a cute pub near us that we frequent. I usually order some type of chicken, but this evening I felt like having something less filling. I ordered that night's special salad, which had spinach, onions, oranges, goat cheese and cranberries (I guess because it was Thanksgiving weekend). It was SO good -- just a little sweet, but not over the top.
At home, we make some great salads, too. Jon's sister gave him a Moroccan cookbook for his birthday and one of our favorite recipes is a zucchini apple orange and mint salad. The juices mix together to make a "dressing" and it's amazing. We brought it to our Thanksgiving dinner and everyone loved it. Last year, I put together a tropical-style salad consisting of baby spinach, hearts of palm, mangoes and goat cheese. I then served it with a fat-free raspberry dressing. I'm no cook, but it was delicious!
I'm still finding it kind of funny that I'm actually CRAVING salads and vegetables, enough so that I have favorite ingredients and preparations. If you're trying to lose weight and think that you have to live on "rabbit food," think again. If you experiment a bit, you might just put together a great salad that's healthy and is a main event at your meal.
Sunday, November 27, 2011
Important Decision
Well, I survived the weekend of three Thanksgivings relatively unscathed. I had a great time seeing friends and relatives and didn't go crazy with my eating at all. I was a little worried beforehand that I'd feel left out when it came to avoiding huge mounds of mashed potatoes and sugary desserts, but food was just one part of the weekend. Most of my time was spent catching up with my loved ones, which is how it should be. The food was yummy, but was more of an afterthought.
It's been unseasonably warm in NY this holiday so I've done a lot of walking. I was feeling tired yesterday, but forced myself to get outside for a few hours because it was so beautiful out. I'm glad that I did! Jon noted that I'm having to stop fewer times when we walk and that my stride is getting quicker. I can almost keep up with him at this point.
Though I've lost enough weight to have dropped a full size in the past few months, I still think of myself as being a much bigger person. I recently ordered new clothes in sizes 4X and 5X ... and they're huge on me to the point that they look ridiculous. I ended up buying some other outfits in 3x, which look better and are more comfortable because they're not hanging off of me. Jon says that I look thinner in the fitted clothing, as well.
Because I am still very overweight, I'm at a stage where I'm a bit surprised when people notice the weight loss -- even though the compliments are much appreciated, of course. When I was decorating my friends' tree on Friday, my friend's husband was watching me hang ornaments and asked, "Have you weighed yourself lately? I can see from the side that you've lost a lot since we last saw each other." I explained how my scale won't register me yet and it's a goal of mine to get to a point where it does. He was like, "But that's stupid. My digital scale says 'error' all of the time. Just buy a regular scale!" He's right, of course. I'm seeing a nutritionist in a few days, though, so I'll get a very accurate reading there. It'll be an awesome way to end the year if I finally make it back into the 200s. And yes, I know, I need a new scale. I'm ordering one today, in fact.
Meanwhile, I've made an important decision: I'm going to hold off a little longer in starting the Victoza injections. Victoza is prescribed to Type II diabetics because it lowers blood sugar, but it also aids with weight loss. Now you may be thinking, "Is she crazy? Why is she not jumping at the chance to take this miracle cure?" However, I've put a lot of thought into this decision and feel that it's the right one -- for now, anyway.
1. My blood sugar does not need to be lowered at the moment. If anything, it's been dipping TOO low rather frequently. Next time I see my doctor I'm going to talk to her about lowering my insulin because I've had a couple of scares with my bs suddenly dropping. Victoza seems to work for people whose bs is high, even with insulin. I'm nervous that I could end up making myself seriously ill if I take it on top of insulin and Metformin.
2. Victoza makes many people feel queasy and ill, at least for a while. I have too much to do and can't afford being sick right now. It also curbs your appetite to the point where many people need to remind themselves to eat. Since I'm already having to do this as I'm getting full so easily these days, again, this seems like it could be dangerous. I need to remind myself to eat frequently so that my bs doesn't drop ... and the last thing I need is for me to be vomiting up my food as my bs drops even more.
3. Victoza is a relatively new drug. It's only been on the market as an FDA approved substance for about two years and the longterm side effects are unknown. Studies have also shown that it can cause thyroid cancer. The unknown aspect of it makes me a bit nervous. I'd like to know how it might affect me down the road.
4. In reading reviews, several people have complained that it was a "miracle" drug at first because it curbed their appetites and they lost weight quickly. But after a few months went by, it stopped working, they felt hungrier than ever and the weight came back.
5. My doctor stressed that I don't really NEED Victoza, that it's just a possible weight loss aid worth checking out. If I needed it, I'd be on it already. I mean, I didn't question having to inject insulin because I knew it was necessary, and I haven't hesitated before taking any of the other NECESSARY pills that I'm on. I'm already taking about a dozen different things and I'd rather not take anything extra if I don't have to.
That said, I'm not against taking Victoza in the future. If I'm weaned off insulin and my blood sugar starts rising again, this seems like it could be a useful medication. If my weight loss continues to be glacially slow and my thyroid meds stop working, again, Victoza seems like it could help. But for now, I believe that it has the potential to hurt me more than help me so I'm waiting to use it. It's easy to just grab any "miracle" cure that's out there, but I also think it's very important to do research and weigh (no pun intended) the pros and cons. I'm open to changing my program, but for now what I'm doing is working.
P.S. I just ordered my new scale! It weighs up to 440lbs, so I should be set. Hopefully, it will arrive within the next few days.
It's been unseasonably warm in NY this holiday so I've done a lot of walking. I was feeling tired yesterday, but forced myself to get outside for a few hours because it was so beautiful out. I'm glad that I did! Jon noted that I'm having to stop fewer times when we walk and that my stride is getting quicker. I can almost keep up with him at this point.
Though I've lost enough weight to have dropped a full size in the past few months, I still think of myself as being a much bigger person. I recently ordered new clothes in sizes 4X and 5X ... and they're huge on me to the point that they look ridiculous. I ended up buying some other outfits in 3x, which look better and are more comfortable because they're not hanging off of me. Jon says that I look thinner in the fitted clothing, as well.
Because I am still very overweight, I'm at a stage where I'm a bit surprised when people notice the weight loss -- even though the compliments are much appreciated, of course. When I was decorating my friends' tree on Friday, my friend's husband was watching me hang ornaments and asked, "Have you weighed yourself lately? I can see from the side that you've lost a lot since we last saw each other." I explained how my scale won't register me yet and it's a goal of mine to get to a point where it does. He was like, "But that's stupid. My digital scale says 'error' all of the time. Just buy a regular scale!" He's right, of course. I'm seeing a nutritionist in a few days, though, so I'll get a very accurate reading there. It'll be an awesome way to end the year if I finally make it back into the 200s. And yes, I know, I need a new scale. I'm ordering one today, in fact.
Meanwhile, I've made an important decision: I'm going to hold off a little longer in starting the Victoza injections. Victoza is prescribed to Type II diabetics because it lowers blood sugar, but it also aids with weight loss. Now you may be thinking, "Is she crazy? Why is she not jumping at the chance to take this miracle cure?" However, I've put a lot of thought into this decision and feel that it's the right one -- for now, anyway.
1. My blood sugar does not need to be lowered at the moment. If anything, it's been dipping TOO low rather frequently. Next time I see my doctor I'm going to talk to her about lowering my insulin because I've had a couple of scares with my bs suddenly dropping. Victoza seems to work for people whose bs is high, even with insulin. I'm nervous that I could end up making myself seriously ill if I take it on top of insulin and Metformin.
2. Victoza makes many people feel queasy and ill, at least for a while. I have too much to do and can't afford being sick right now. It also curbs your appetite to the point where many people need to remind themselves to eat. Since I'm already having to do this as I'm getting full so easily these days, again, this seems like it could be dangerous. I need to remind myself to eat frequently so that my bs doesn't drop ... and the last thing I need is for me to be vomiting up my food as my bs drops even more.
3. Victoza is a relatively new drug. It's only been on the market as an FDA approved substance for about two years and the longterm side effects are unknown. Studies have also shown that it can cause thyroid cancer. The unknown aspect of it makes me a bit nervous. I'd like to know how it might affect me down the road.
4. In reading reviews, several people have complained that it was a "miracle" drug at first because it curbed their appetites and they lost weight quickly. But after a few months went by, it stopped working, they felt hungrier than ever and the weight came back.
5. My doctor stressed that I don't really NEED Victoza, that it's just a possible weight loss aid worth checking out. If I needed it, I'd be on it already. I mean, I didn't question having to inject insulin because I knew it was necessary, and I haven't hesitated before taking any of the other NECESSARY pills that I'm on. I'm already taking about a dozen different things and I'd rather not take anything extra if I don't have to.
That said, I'm not against taking Victoza in the future. If I'm weaned off insulin and my blood sugar starts rising again, this seems like it could be a useful medication. If my weight loss continues to be glacially slow and my thyroid meds stop working, again, Victoza seems like it could help. But for now, I believe that it has the potential to hurt me more than help me so I'm waiting to use it. It's easy to just grab any "miracle" cure that's out there, but I also think it's very important to do research and weigh (no pun intended) the pros and cons. I'm open to changing my program, but for now what I'm doing is working.
P.S. I just ordered my new scale! It weighs up to 440lbs, so I should be set. Hopefully, it will arrive within the next few days.
Thursday, November 24, 2011
Happy Thanksgiving!
Thanksgiving is my favorite holiday and this year, in particular, I have many things to be thankful for.
1. My health. It's been a trying year in terms of that, but I'm feeling good and am taking steps to be even healthier. I'm very grateful for my team of doctors, who've been amazing.
2. My husband. For the past two years, Jon has had to care for me after I broke my leg and then as I dealt with having diabetes. He's cheered me on the whole way and has been patient with me during the tougher times. I'm very lucky to have a wonderful man in my life.
3. My family. I've had my ups and downs with my parents, but they're basically good people who have raised me to be an interesting person. We've been in a better place lately, too. I also have fantastic in-laws. Our Thanksgiving today was so much fun and it only reinforced what a wonderful family I have. And I have an awesome cat, too!!!
4. My friends. I have so many close friends who are like family and who've gone out of their way for me. Sometimes I doubt my friendships, which is a bad habit on my part, so I need to remind myself that I have some great people in my life.
5. My weight loss (so far). I'm now a size smaller than I was a couple of months ago. I've gone from a 4X to a 3X, so I'm still huge, but less so. It's been fun digging out stuff from my closet and wearing it as if it's new. I found a pink cashmere sweater that I'd purchased last year. They didn't have my size, but I ordered it anyway, hoping I'd shrink into it. I finally have! I'd love to be a 2X by January -- and I'd love to finally be at a weight that my scale will register. That's a goal in itself.
6. Being able to walk again. Between my surgery and extreme weight gain, I could barely walk a block last winter. Now I can walk a few miles and actually enjoy it! I've also begun wearing cute shoes again. Up until recently, I was wearing nothing but sneakers, but I'm back to wearing dressier footwear. I like looking polished.
I'm also lucky because I get three Thanksgivings this year! Last night, my friend invited me over for a pre-holiday dinner; then tomorrow, we're going to a friend for a post-holiday brunch/tree decorating session. It's been fun, but dealing with holiday food has been a bit of a challenge. I think I'm doing okay, though.
My friend made a point to keep the pre-holiday dinner light. I brought hummus, cheese and grapes and she then served veggie soup with blue corn chips and salad. Nothing was too heavy or unhealthy and the dinner was a nice way to kick off the holiday weekend.
Today was a bit tougher because we went to Jon's aunt and uncle. His aunt is an amazing cook and always serves a ton of food. I was careful; I didn't overindulge on appetizers (even though she served this amazing striped five-flavored cheese!) and took little bits of the dishes. There was turkey, of course, plus a broccoli/spinach casserole, meatballs and zucchini/apple salad that Jon made. I stayed away from the potatoes, stuffing and bread. I took seconds of the spinach/broccoli and turkey, but ended up leaving most over. For dessert, I took one gluten-free cranberry chocolate cookie. And then this is where it gets tricky: Jon's aunt presented me with a box of sugar free pastries: a mini cheesecake, Napoleon and mini cream puff. She wanted me to feel like I could fit in since I'm diabetic and I didn't have the heart to tell her that I just don't keep sweets in the house. My dessert is usually Greek yogurt.
However, I ended up "needing" the desserts. Lately, my blood sugar has been dropping really low, right into a dangerous zone. I need to speak with my doctor about adjusting my insulin, but obviously, I wasn't going to reach her today. Anyway, when I tested after dinner, my sugar was in a good place: 122. But when I came home a couple of hours later, it had dipped down to 60 and I was getting the shakes. So I ended up eating the cream puff and some cereal to get it back to normal. Even though it was sugar free, it still had a carb-y cake shell and it did the trick. Sometimes diabetes is very weird. Most of the time, I stick with low-sugar, low-carb fare, but a carb-y treat sometimes helps knock me back to normal. It's a constant balancing act. I should probably keep a carton of orange juice in the house.
Tomorrow, we're going to the diner for breakfast, so I'll be in good shape. I'll get an omelet and whole wheat toast, which should keep me going for a few hours. I've come to appreciate diners because they have so many options for me.
1. My health. It's been a trying year in terms of that, but I'm feeling good and am taking steps to be even healthier. I'm very grateful for my team of doctors, who've been amazing.
2. My husband. For the past two years, Jon has had to care for me after I broke my leg and then as I dealt with having diabetes. He's cheered me on the whole way and has been patient with me during the tougher times. I'm very lucky to have a wonderful man in my life.
3. My family. I've had my ups and downs with my parents, but they're basically good people who have raised me to be an interesting person. We've been in a better place lately, too. I also have fantastic in-laws. Our Thanksgiving today was so much fun and it only reinforced what a wonderful family I have. And I have an awesome cat, too!!!
4. My friends. I have so many close friends who are like family and who've gone out of their way for me. Sometimes I doubt my friendships, which is a bad habit on my part, so I need to remind myself that I have some great people in my life.
5. My weight loss (so far). I'm now a size smaller than I was a couple of months ago. I've gone from a 4X to a 3X, so I'm still huge, but less so. It's been fun digging out stuff from my closet and wearing it as if it's new. I found a pink cashmere sweater that I'd purchased last year. They didn't have my size, but I ordered it anyway, hoping I'd shrink into it. I finally have! I'd love to be a 2X by January -- and I'd love to finally be at a weight that my scale will register. That's a goal in itself.
6. Being able to walk again. Between my surgery and extreme weight gain, I could barely walk a block last winter. Now I can walk a few miles and actually enjoy it! I've also begun wearing cute shoes again. Up until recently, I was wearing nothing but sneakers, but I'm back to wearing dressier footwear. I like looking polished.
I'm also lucky because I get three Thanksgivings this year! Last night, my friend invited me over for a pre-holiday dinner; then tomorrow, we're going to a friend for a post-holiday brunch/tree decorating session. It's been fun, but dealing with holiday food has been a bit of a challenge. I think I'm doing okay, though.
My friend made a point to keep the pre-holiday dinner light. I brought hummus, cheese and grapes and she then served veggie soup with blue corn chips and salad. Nothing was too heavy or unhealthy and the dinner was a nice way to kick off the holiday weekend.
Today was a bit tougher because we went to Jon's aunt and uncle. His aunt is an amazing cook and always serves a ton of food. I was careful; I didn't overindulge on appetizers (even though she served this amazing striped five-flavored cheese!) and took little bits of the dishes. There was turkey, of course, plus a broccoli/spinach casserole, meatballs and zucchini/apple salad that Jon made. I stayed away from the potatoes, stuffing and bread. I took seconds of the spinach/broccoli and turkey, but ended up leaving most over. For dessert, I took one gluten-free cranberry chocolate cookie. And then this is where it gets tricky: Jon's aunt presented me with a box of sugar free pastries: a mini cheesecake, Napoleon and mini cream puff. She wanted me to feel like I could fit in since I'm diabetic and I didn't have the heart to tell her that I just don't keep sweets in the house. My dessert is usually Greek yogurt.
However, I ended up "needing" the desserts. Lately, my blood sugar has been dropping really low, right into a dangerous zone. I need to speak with my doctor about adjusting my insulin, but obviously, I wasn't going to reach her today. Anyway, when I tested after dinner, my sugar was in a good place: 122. But when I came home a couple of hours later, it had dipped down to 60 and I was getting the shakes. So I ended up eating the cream puff and some cereal to get it back to normal. Even though it was sugar free, it still had a carb-y cake shell and it did the trick. Sometimes diabetes is very weird. Most of the time, I stick with low-sugar, low-carb fare, but a carb-y treat sometimes helps knock me back to normal. It's a constant balancing act. I should probably keep a carton of orange juice in the house.
Tomorrow, we're going to the diner for breakfast, so I'll be in good shape. I'll get an omelet and whole wheat toast, which should keep me going for a few hours. I've come to appreciate diners because they have so many options for me.
Saturday, November 19, 2011
Catching Up And Still Losing
Whew! November has been a really busy month, but everything is going well. I've been on the thyroid meds for a few weeks now and am definitely feeling the difference in my weight; I now feel a lot lighter on my feet and all of my clothes are hanging on me. Even getting off the couch is a lot easier as I no longer have to heave myself up. More and more people are noticing the change. I still have such a long way to go, but for now, I'll be thrilled when I hit the 200s again. If I think too far ahead, it feels like I'll never lose, so I have to celebrate how far I've come in just a few months.
We just got back from a short vacation in upstate NY and I'm very proud of how I did in terms of eating and exercising. We didn't do tons of walking because we were up there for a friend's wedding, but we did do some: we explored Rochester -- which is a really nice city, by the way -- and went up to Niagara Falls. I especially enjoyed walking along the river in Rochester. We did about two miles, but it was relaxing. In the past, I would've been complaining about back troubles, but I didn't have any this time around, which was a relief.
As for eating, I indulged a little bit, but didn't follow my typical pattern where I go a little crazy on vacation. I had some great food, like barbecue in Rochester, but watched my portions and frequently checked my blood sugar. I "cheated" one time when I had a couple of spoonfuls of Jon's chocolate Oreo cake (and boy, was it worth it!), but didn't overdo it -- and managed to keep my blood sugar stable. Even at the wedding, I mainly ate vegetable crudite and fruit. I gave myself permission to have a small piece of wedding cake, but after taking two bites, I didn't even want any.
It's been wonderful to feel so much better physically, but I'm also feeling good mentally these days, which I think is equally as important. I've been trying to figure out what's changed in my life; I think it's important to keep track of the things that are positive so that I can keep up with that behavior. I'm pleased that I seem to finally be moving away from using food as a means to fill an emotional hole and I want to continue with that. Anyway, here are some of the good changes I've made:
1. I'm seeing doctors more often. I still have a fear of them, but getting a proper diagnosis and the correct meds has made a HUGE difference in my life. To other overweight people out there -- don't be scared to see your doctor. I know that it can be trying, especially when a doctor is judgmental, but it's worth it to find a compassionate, capable doctor who understands what an obese patient has to deal with.
2. I see a therapist. Yes, taking care of your mental health is important. I was a little resistant to the idea at first, but it does help to have someone to talk to. She helps me put things in perspective and find a new way to view problems. I'm still a worrier, but not like I was a year ago.
3. I found something new to do that I enjoy. While I was out with my broken leg, I began making jewelry -- and fell in love with it. Most of us work really hard at our jobs, but having an outside interest is a way for me to escape from the stress of work.
4. That said, I'm enjoying my job again. I came very close to quitting last year, but am glad that I stuck it out. This was out of my control, but the change of office helped, I think. I've made some new, good friends and look forward to going to work each day. Even though the job can be stressful, I'm trying to concentrate on the things that I like about it.
5. I'm trying to foster closer relationships with my friends and family. I've been working harder than ever to keep in touch with the important people in my life. It's hard when we're all busy, but having good friends is what keeps me sane!
6. I'm exercising. Not nearly as much as I should be, but walking is great for my body and mind.
7. I cut out most junk food. I eat a lot of veggies, lean meats, yogurts, fruits -- but almost no processed foods or sweets. This is something I plan to do for the rest of my life.
As I've said before, food is only one part of my life. I'm glad that I'm learning to love the other parts again.
We just got back from a short vacation in upstate NY and I'm very proud of how I did in terms of eating and exercising. We didn't do tons of walking because we were up there for a friend's wedding, but we did do some: we explored Rochester -- which is a really nice city, by the way -- and went up to Niagara Falls. I especially enjoyed walking along the river in Rochester. We did about two miles, but it was relaxing. In the past, I would've been complaining about back troubles, but I didn't have any this time around, which was a relief.
As for eating, I indulged a little bit, but didn't follow my typical pattern where I go a little crazy on vacation. I had some great food, like barbecue in Rochester, but watched my portions and frequently checked my blood sugar. I "cheated" one time when I had a couple of spoonfuls of Jon's chocolate Oreo cake (and boy, was it worth it!), but didn't overdo it -- and managed to keep my blood sugar stable. Even at the wedding, I mainly ate vegetable crudite and fruit. I gave myself permission to have a small piece of wedding cake, but after taking two bites, I didn't even want any.
It's been wonderful to feel so much better physically, but I'm also feeling good mentally these days, which I think is equally as important. I've been trying to figure out what's changed in my life; I think it's important to keep track of the things that are positive so that I can keep up with that behavior. I'm pleased that I seem to finally be moving away from using food as a means to fill an emotional hole and I want to continue with that. Anyway, here are some of the good changes I've made:
1. I'm seeing doctors more often. I still have a fear of them, but getting a proper diagnosis and the correct meds has made a HUGE difference in my life. To other overweight people out there -- don't be scared to see your doctor. I know that it can be trying, especially when a doctor is judgmental, but it's worth it to find a compassionate, capable doctor who understands what an obese patient has to deal with.
2. I see a therapist. Yes, taking care of your mental health is important. I was a little resistant to the idea at first, but it does help to have someone to talk to. She helps me put things in perspective and find a new way to view problems. I'm still a worrier, but not like I was a year ago.
3. I found something new to do that I enjoy. While I was out with my broken leg, I began making jewelry -- and fell in love with it. Most of us work really hard at our jobs, but having an outside interest is a way for me to escape from the stress of work.
4. That said, I'm enjoying my job again. I came very close to quitting last year, but am glad that I stuck it out. This was out of my control, but the change of office helped, I think. I've made some new, good friends and look forward to going to work each day. Even though the job can be stressful, I'm trying to concentrate on the things that I like about it.
5. I'm trying to foster closer relationships with my friends and family. I've been working harder than ever to keep in touch with the important people in my life. It's hard when we're all busy, but having good friends is what keeps me sane!
6. I'm exercising. Not nearly as much as I should be, but walking is great for my body and mind.
7. I cut out most junk food. I eat a lot of veggies, lean meats, yogurts, fruits -- but almost no processed foods or sweets. This is something I plan to do for the rest of my life.
As I've said before, food is only one part of my life. I'm glad that I'm learning to love the other parts again.
Thursday, November 3, 2011
I See London, I See France...
How can I tell that I'm losing weight? My skirt fell down around my ankles ... in the middle of my office!
I was walking down the corridor when, all of a sudden, I felt a little breeze and well, there was my skirt on the floor. Two women happened to be walking by just then and were like, "We didn't see anything." I quickly pulled it back up and laughed about it, but man, that was embarrasing. Thankfully, I was wearing a very long shirt, so I didn't expose too much. For the rest of the day, I held onto my skirt while I walked so it wouldn't slip again. I guess I should donate it to Good Will.
Still, out of all the problems to have, this isn't a bad one. I hope that more of my clothes will be falling off of me very soon -- though not in public, please.
Today, I met with the diabetes educator. She and my doctor want me to start yet another drug called Victroza. It's an injection and is supposed to aid with weight loss by making me less insulin resistant. Sounds intriguing, but the big side effect is nausea and lowered blood sugar. I can deal with the second; my doctor will just have to adjust my other meds to even things out. But I hate the idea of being nauseous for an extended amount of time. She suggested that I try it for a few days and see if I can tolerate it, so I'm going to begin when we return from our vacation next week. No sense in messing up our trip. If I can tolerate it, though, and the weight comes off, it'll be worth it.
Meantime, I've started training for the New Year's Walk. I'm trying to increase my speed, but ended up doing something weird to my foot. It feels like I pulled a muscle. I'm resting it tonight, but really hope it feels better by the weekend. It's supposed to be gorgeous outside and a friend is coming to visit. I figured that we could take a walk around the neighborhood and then go to the movies.
So that's my life in a nutshell at the moment. Things are good and I'm optimistic about the future.
I was walking down the corridor when, all of a sudden, I felt a little breeze and well, there was my skirt on the floor. Two women happened to be walking by just then and were like, "We didn't see anything." I quickly pulled it back up and laughed about it, but man, that was embarrasing. Thankfully, I was wearing a very long shirt, so I didn't expose too much. For the rest of the day, I held onto my skirt while I walked so it wouldn't slip again. I guess I should donate it to Good Will.
Still, out of all the problems to have, this isn't a bad one. I hope that more of my clothes will be falling off of me very soon -- though not in public, please.
Today, I met with the diabetes educator. She and my doctor want me to start yet another drug called Victroza. It's an injection and is supposed to aid with weight loss by making me less insulin resistant. Sounds intriguing, but the big side effect is nausea and lowered blood sugar. I can deal with the second; my doctor will just have to adjust my other meds to even things out. But I hate the idea of being nauseous for an extended amount of time. She suggested that I try it for a few days and see if I can tolerate it, so I'm going to begin when we return from our vacation next week. No sense in messing up our trip. If I can tolerate it, though, and the weight comes off, it'll be worth it.
Meantime, I've started training for the New Year's Walk. I'm trying to increase my speed, but ended up doing something weird to my foot. It feels like I pulled a muscle. I'm resting it tonight, but really hope it feels better by the weekend. It's supposed to be gorgeous outside and a friend is coming to visit. I figured that we could take a walk around the neighborhood and then go to the movies.
So that's my life in a nutshell at the moment. Things are good and I'm optimistic about the future.
Sunday, October 30, 2011
Time For Some R N' R
For the past few weekends, I've been running, running, running. Between the jewelry show, various parties and charity walk, it's been non-stop activities. It's been a lot of fun, but tiring nevertheless.
This weekend, I finally got to relax -- and it was wonderful. We saw two movies (In Time and Paranormal Activity 3), I watched episodes of the series SWITCHED AT BIRTH online and we went for a nice walk today. I got some exercise, I got to hang out and spend some quality time with my hubby and I got to slow down for a while.
Next month is gearing up to be another crazy one, but I'm looking forward to it. The New Year's Midnight Run in Central Park is right around the corner, so I need to start training for that. It's only four miles, less than the diabetes walk, but I'd like to complete it in 80 minutes (doing 20 minute miles) and be able to do it without having to stop for breaks.
I still can't speed walk, but my pace is picking up. I'm also getting stronger. When we walked up the hill near our house today, I made it up to the top without stopping and it felt a lot less steep than before. It took me by surprise, but in a good way. I have two months to prepare for the Midnight Run so I should be able to achieve this goal. I just hope it doesn't snow that evening -- but that one is out of my control!
Meantime, I'm meeting with the diabetes educator this week. I'm interested to see how my weight is and if the thyroid meds are working. I feel like I've lost because my clothes are hanging on me, but I was way off the last time. I'd like to get a new scale, so if anyone reading has recommendations for scales that have a higher weight limit, I'm all ears.
I'm so happy that it's fall, especially after being so sick this summer. It's great to go out each weekend and enjoy the crisp air and sunshine, and falling leaves. I'm getting out and taking in the world and not letting life pass me by.
This weekend, I finally got to relax -- and it was wonderful. We saw two movies (In Time and Paranormal Activity 3), I watched episodes of the series SWITCHED AT BIRTH online and we went for a nice walk today. I got some exercise, I got to hang out and spend some quality time with my hubby and I got to slow down for a while.
Next month is gearing up to be another crazy one, but I'm looking forward to it. The New Year's Midnight Run in Central Park is right around the corner, so I need to start training for that. It's only four miles, less than the diabetes walk, but I'd like to complete it in 80 minutes (doing 20 minute miles) and be able to do it without having to stop for breaks.
I still can't speed walk, but my pace is picking up. I'm also getting stronger. When we walked up the hill near our house today, I made it up to the top without stopping and it felt a lot less steep than before. It took me by surprise, but in a good way. I have two months to prepare for the Midnight Run so I should be able to achieve this goal. I just hope it doesn't snow that evening -- but that one is out of my control!
Meantime, I'm meeting with the diabetes educator this week. I'm interested to see how my weight is and if the thyroid meds are working. I feel like I've lost because my clothes are hanging on me, but I was way off the last time. I'd like to get a new scale, so if anyone reading has recommendations for scales that have a higher weight limit, I'm all ears.
I'm so happy that it's fall, especially after being so sick this summer. It's great to go out each weekend and enjoy the crisp air and sunshine, and falling leaves. I'm getting out and taking in the world and not letting life pass me by.
Wednesday, October 26, 2011
Thinner Body, Thicker Skin?
One of the internal things that I really need to work on is dealing with confrontations. I'm getting better, but most of the time I'm a complete wuss when it comes to handling sticky situations.
Take today at work, for example. I made a mistake on something. I miscommunicated when it came to getting across some information and told someone that something was OK when it wasn't. Now I have to go back and fix things. This isn't a huge mistake -- mind you -- it's more of an annoyance than anything, but the involved are going to rightfully be pissed off when I explain my blunder.
This shouldn't be a big deal, but I spent all day worrying about it and what I'd say. My stomach was tied in so many knots that I could barely eat lunch. I still don't have much of an appetite. And I still haven't corrected the issue because I was frozen with fear over facing the inevitable confrontation between myself and the person I'd wronged. I'm going to have to do it tomorrow because time is running out.
Anyway, the logical part of me knows that I'm making a bigger thing out of this than I ought to. Everyone makes mistakes and I'm usually on the ball when it comes to my job. The WORST that will likely happen is that the person will get huffy with me, chew me out a bit for screwing up and then let it go. But the emotional part of me just hates the idea of not being liked, of not being perfect, of being perceived as "bad."
I'm trying to get to the root of WHY I'm so sensitive about this sort of thing, why I so hate the idea of someone being angry with me. It's weird because I can take constructive criticism fine; when I was shopping a novel, I got over 100 rejection letters, but I was OK with that. I guess it's the idea of it being personal, of it being a measure of my character that gets to me.
This post may seem like it's not weight related, but in a way I think it is because disliking myself was a big part of what led to my eating disorders. These days, I'm pretty happy with myself and my life, but it's hard to break a habit -- like berating myself for not being perfect. I still do it from time to time, only I no longer starve myself or binge to gain control and avert my feelings.
The good news is that I didn't use food to comfort myself. I talked to friends, confided in my cubicle mate and am now blogging. It's actually kind of interesting that I LOST my appetite from the stress -- that's a new one for me! But I know that tomorrow I have to face the music and that the person will be upset with me. It won't mean that I'm a bad person and that she hates me; it will mean that she's temporarily annoyed and I will learn from my mistake.
I hope that as I become more confident with my body and feel like I can take on more challenges that my mind will follow. Being a wimp will only get me so far!
Take today at work, for example. I made a mistake on something. I miscommunicated when it came to getting across some information and told someone that something was OK when it wasn't. Now I have to go back and fix things. This isn't a huge mistake -- mind you -- it's more of an annoyance than anything, but the involved are going to rightfully be pissed off when I explain my blunder.
This shouldn't be a big deal, but I spent all day worrying about it and what I'd say. My stomach was tied in so many knots that I could barely eat lunch. I still don't have much of an appetite. And I still haven't corrected the issue because I was frozen with fear over facing the inevitable confrontation between myself and the person I'd wronged. I'm going to have to do it tomorrow because time is running out.
Anyway, the logical part of me knows that I'm making a bigger thing out of this than I ought to. Everyone makes mistakes and I'm usually on the ball when it comes to my job. The WORST that will likely happen is that the person will get huffy with me, chew me out a bit for screwing up and then let it go. But the emotional part of me just hates the idea of not being liked, of not being perfect, of being perceived as "bad."
I'm trying to get to the root of WHY I'm so sensitive about this sort of thing, why I so hate the idea of someone being angry with me. It's weird because I can take constructive criticism fine; when I was shopping a novel, I got over 100 rejection letters, but I was OK with that. I guess it's the idea of it being personal, of it being a measure of my character that gets to me.
This post may seem like it's not weight related, but in a way I think it is because disliking myself was a big part of what led to my eating disorders. These days, I'm pretty happy with myself and my life, but it's hard to break a habit -- like berating myself for not being perfect. I still do it from time to time, only I no longer starve myself or binge to gain control and avert my feelings.
The good news is that I didn't use food to comfort myself. I talked to friends, confided in my cubicle mate and am now blogging. It's actually kind of interesting that I LOST my appetite from the stress -- that's a new one for me! But I know that tomorrow I have to face the music and that the person will be upset with me. It won't mean that I'm a bad person and that she hates me; it will mean that she's temporarily annoyed and I will learn from my mistake.
I hope that as I become more confident with my body and feel like I can take on more challenges that my mind will follow. Being a wimp will only get me so far!
Monday, October 24, 2011
The Day After
The walk ended more than 24 hours ago, but man, my legs are stiff! This morning, my ankle was throbbing as I hobbled down the block to the bus stop. It doesn't hurt anymore, but I still feel as if I'm 80 years old when I heave myself out of a chair.
It's all good, though. Hurting because I can barely move my fat ass down the street sucks. Hurting because I completed something physical that benefits a great cause is totally worth it.
Meantime, I'm finding that my tastes are changing drastically. I haven't given up carbs, but I eat fewer of them and am much more mindful of the type I eat. In other words, I no longer have white bread, white potatoes or white rice; instead, I have whole wheat or brown rice.
Anyway, while I still have bread or bread-like products like corn tortillas, I'm not craving them as much. Yesterday for instance, I treated myself to Uno's veggie pizza made on a five-grain crust. I haven't had pizza in months, so I was really looking forward to it. But it was just meh. I could take it or leave it; it wasn't like, "Oh, pizza, how I've missed you!" Tonight, I ordered chicken enchiladas in corn tortillas ... but I ended up eating just the chicken and leaving over the shells.
It's amazing how we can train our bodies to do things -- to walk further than we ever anticipated, to completely overhaul our eating habits, to function more efficiently, both mentally and physically. The beauty of being human is that in many cases, you can change those things about yourself that you want to improve; you can always start over. I've been given many chances to turn things around and am grateful that I'm getting yet another.
It's all good, though. Hurting because I can barely move my fat ass down the street sucks. Hurting because I completed something physical that benefits a great cause is totally worth it.
Meantime, I'm finding that my tastes are changing drastically. I haven't given up carbs, but I eat fewer of them and am much more mindful of the type I eat. In other words, I no longer have white bread, white potatoes or white rice; instead, I have whole wheat or brown rice.
Anyway, while I still have bread or bread-like products like corn tortillas, I'm not craving them as much. Yesterday for instance, I treated myself to Uno's veggie pizza made on a five-grain crust. I haven't had pizza in months, so I was really looking forward to it. But it was just meh. I could take it or leave it; it wasn't like, "Oh, pizza, how I've missed you!" Tonight, I ordered chicken enchiladas in corn tortillas ... but I ended up eating just the chicken and leaving over the shells.
It's amazing how we can train our bodies to do things -- to walk further than we ever anticipated, to completely overhaul our eating habits, to function more efficiently, both mentally and physically. The beauty of being human is that in many cases, you can change those things about yourself that you want to improve; you can always start over. I've been given many chances to turn things around and am grateful that I'm getting yet another.
Sunday, October 23, 2011
Outside Interests
I've been very open about my struggles with weight loss, a broken ankle and diabetes, but once in a while I like to add a fun post. In this case, I feel like showing off a little and discussing some of my outside interests. For me, this journey involving my health doesn't only concern me losing weight. It's about me becoming a more compassionate, well-rounded person in general and part of that is finding things to keep me happy outside of food.
For the past year, I've been finding more of those things. I've made a point to take on projects and challenge myself. I'm definitely a lot happier when I do such things and am less inclined to binge to fill a hole.
Anyway, here are some photos and links to my life outside of weight loss:
My online jewelry store on Etsy
Pics of some of my jewelry:
Songs from my album FLUTE PATH
For the past year, I've been finding more of those things. I've made a point to take on projects and challenge myself. I'm definitely a lot happier when I do such things and am less inclined to binge to fill a hole.
Anyway, here are some photos and links to my life outside of weight loss:
My online jewelry store on Etsy
Pics of some of my jewelry:
Songs from my album FLUTE PATH
Step Out Walk For Diabetes
Today was the 5-mile Step Out Walk for diabetes. It went really well. I trained so much for the event, but I never feel quite ready the day before I do any of these walks. Still, once we got to South Street Seaport, I was ready to go and I maintained that energy all through the walk. The weather was absolutely gorgeous and I loved taking in the view as we marched over th Brooklyn Bridge.
I've done walks for suicide prevention, the March Of Dimes, leukemia, autism, but this time, I was doing a walk for something that affects me so I had even more motivation to complete it. Plus, this was the most I've walked since I had my ankle surgery, so I felt as if I were beating two health issues.
Over 3000 people participated, which was great, especially since so much money was raised for the American Diabetes Association. There were people of every type there: kids, babies, elderly, even two guys who did the entire walk on stilts! The atmosphere was festive at Pier 17 and everyone was dancing as a live band played.
Still, there were reminders of how deadly diabetes can be and that hit home for me. There were several teams walking in honor of a loved one who'd died from the disease. There was one guy who was blind and had obviously lost his sight from diabetes. There were several people in wheelchairs or who were limping because diabetes had robbed them of their ability to walk. Scary stuff. I admired these people for going ahead with a major walk and at the same time was thankful that I'm in decent health -- for now, anyway.
I really need to keep my health intact now; that's the trick. Between the diabetes and my thyroid issues, I feel like I'm juggling six balls in the air, but my blood sugar, liver, vision, legs and heart are all in good shape (knock on wood). Walking today in the bright sunshine reinfornced for me how fortunate I am to be healthy when just months ago, I was steps away from being in the hospital.
That said, I'm already thinking about the future and what I'm going to do to stay well and stay steps ahead of my disease. Eating is going very well. I'm still enjoying a lot of vegetables, whole grains and lean meats. Today' menu was a little odd because I had three power bars during the walk, but that was necessary to give me energy. The rest of the time, though, I've been staying away from treats and have been having yogurt for dessert.
I'd also like to continue walking. I have a bad habit of doing a big walk and then slacking off, but I won't do that this time. I'm already looking into the next walk and am planning ahead for the spring. We have a big wedding coming up in Nigeria, believe it or not, so I want to be in good shape for traveling to such an exotic place.
But today was a great way to get going! I'm proud of the work I've done since getting diagnosed, and was happy to celebrate in such a positive environment.
I've done walks for suicide prevention, the March Of Dimes, leukemia, autism, but this time, I was doing a walk for something that affects me so I had even more motivation to complete it. Plus, this was the most I've walked since I had my ankle surgery, so I felt as if I were beating two health issues.
Over 3000 people participated, which was great, especially since so much money was raised for the American Diabetes Association. There were people of every type there: kids, babies, elderly, even two guys who did the entire walk on stilts! The atmosphere was festive at Pier 17 and everyone was dancing as a live band played.
Still, there were reminders of how deadly diabetes can be and that hit home for me. There were several teams walking in honor of a loved one who'd died from the disease. There was one guy who was blind and had obviously lost his sight from diabetes. There were several people in wheelchairs or who were limping because diabetes had robbed them of their ability to walk. Scary stuff. I admired these people for going ahead with a major walk and at the same time was thankful that I'm in decent health -- for now, anyway.
I really need to keep my health intact now; that's the trick. Between the diabetes and my thyroid issues, I feel like I'm juggling six balls in the air, but my blood sugar, liver, vision, legs and heart are all in good shape (knock on wood). Walking today in the bright sunshine reinfornced for me how fortunate I am to be healthy when just months ago, I was steps away from being in the hospital.
That said, I'm already thinking about the future and what I'm going to do to stay well and stay steps ahead of my disease. Eating is going very well. I'm still enjoying a lot of vegetables, whole grains and lean meats. Today' menu was a little odd because I had three power bars during the walk, but that was necessary to give me energy. The rest of the time, though, I've been staying away from treats and have been having yogurt for dessert.
I'd also like to continue walking. I have a bad habit of doing a big walk and then slacking off, but I won't do that this time. I'm already looking into the next walk and am planning ahead for the spring. We have a big wedding coming up in Nigeria, believe it or not, so I want to be in good shape for traveling to such an exotic place.
But today was a great way to get going! I'm proud of the work I've done since getting diagnosed, and was happy to celebrate in such a positive environment.
Wednesday, October 12, 2011
Something Very Personal
Today I feel like writing about something very personal and perhaps a little controversial: babies.
As of now, I don't really want children. I LIKE children. But I just don't feel my biological clock ticking or whatever other maternal urges most women have. I don't know why. Maybe it's because I have so many things going on with my body anyway. Right now, I can't have a baby, anyway, so maybe I'm unconsciously blocking out the idea. I do know that having kids is a HUGE responsibility. I have so much respect for my friends who are moms because they have to sacrifice so much. You have to be ready to do that and with my health issues, I don't think I can give all that a kid needs. That would be unfair to the hypothetical child.
I'm fortunate because everyone in my life has supported me. My husband is understanding and my parents and in-laws haven't bugged us about grandchildren, which I really appreciate.
Still, whenever I find out that a friend is pregnant -- as I did today -- I have mixed feelings. 99 percent of me is soooo happy for the parents-to-be! It's great news and so exciting, and I enjoy hanging out with my friends' kids. I want the best for my friends and if having kids is it for them, then I'm right there supporting them.
However, part of me also feels a little sad. There is the realization that I won't see my friend as much and that our relationship will change. I also start to question myself, wonder why I don't feel maternal and why I didn't so more to improve my weight and health earlier. I also worry about dying alone and not having any family later on in life. I worry about disappointing my husband.
I know a lot of couples who are childless and happy and most of the time, I am, too. When I think about whether I want kids *right now*, my honest, honest answer is no. If we decide to adopt or use a surrogate later on, there are other options, but at this point in time, I'm not ready for the responsibiity. I'm just trying to "own" it and not let my other friends' decisions dictate my on life. I've been guilty of this before; I have a bad habit of comparing myself to others and wondering if I'm "normal" just because I have a different opinion or way of doing things. But really what is normal? I need to remind myself that I have plenty going on in my life that is good. My friends won't think less of me if I choose to not do exactly what they're doing, and even if they do -- so what? I can't have a kid just to fit in. That would be so unfair to everyone involved!
I realize this post is kind of rambling and doesn't have much to do with weight loss, but I sometimes need to sort out my feelings. Again, I'm justifying myself to you readers, but this is *my* blog.
I'm looking forward to eventually meeting my friend's little one when he or she is born. Meantime, I'm going to continue doing things that make me happy and keep me healthy.
As of now, I don't really want children. I LIKE children. But I just don't feel my biological clock ticking or whatever other maternal urges most women have. I don't know why. Maybe it's because I have so many things going on with my body anyway. Right now, I can't have a baby, anyway, so maybe I'm unconsciously blocking out the idea. I do know that having kids is a HUGE responsibility. I have so much respect for my friends who are moms because they have to sacrifice so much. You have to be ready to do that and with my health issues, I don't think I can give all that a kid needs. That would be unfair to the hypothetical child.
I'm fortunate because everyone in my life has supported me. My husband is understanding and my parents and in-laws haven't bugged us about grandchildren, which I really appreciate.
Still, whenever I find out that a friend is pregnant -- as I did today -- I have mixed feelings. 99 percent of me is soooo happy for the parents-to-be! It's great news and so exciting, and I enjoy hanging out with my friends' kids. I want the best for my friends and if having kids is it for them, then I'm right there supporting them.
However, part of me also feels a little sad. There is the realization that I won't see my friend as much and that our relationship will change. I also start to question myself, wonder why I don't feel maternal and why I didn't so more to improve my weight and health earlier. I also worry about dying alone and not having any family later on in life. I worry about disappointing my husband.
I know a lot of couples who are childless and happy and most of the time, I am, too. When I think about whether I want kids *right now*, my honest, honest answer is no. If we decide to adopt or use a surrogate later on, there are other options, but at this point in time, I'm not ready for the responsibiity. I'm just trying to "own" it and not let my other friends' decisions dictate my on life. I've been guilty of this before; I have a bad habit of comparing myself to others and wondering if I'm "normal" just because I have a different opinion or way of doing things. But really what is normal? I need to remind myself that I have plenty going on in my life that is good. My friends won't think less of me if I choose to not do exactly what they're doing, and even if they do -- so what? I can't have a kid just to fit in. That would be so unfair to everyone involved!
I realize this post is kind of rambling and doesn't have much to do with weight loss, but I sometimes need to sort out my feelings. Again, I'm justifying myself to you readers, but this is *my* blog.
I'm looking forward to eventually meeting my friend's little one when he or she is born. Meantime, I'm going to continue doing things that make me happy and keep me healthy.
Monday, October 10, 2011
Update And Interesting News
Had a very positive visit with the endicronologist last week. All of my numbers are down, including my blood sugar, cholesterol, blood pressure and liver/kidney values. Also, my A1C (the three month blood sugar average) went from a scary 13 to a 9. 7 is normal, but I'll get it there the next time. My doctor says that she never saw an improvement like this before and that I should be proud of the work I've done.
Unfortunately, my weight stayed about the same, despite the overhaul in my diet and the training for the walk. BUT there's a good reason ... apparently, I have an underactive thyroid. It actually came up in my last blood test, but my doctor didn't want to put me on too many pills at once, especially since my blood sugar was in an emergency zone. However, she says I've probably had thyroid problems for years. This would explain why I gain weight so easily and the only time I ever lost a significant amount was when I was training for the 20-mile walk and logging 90 minutes on the elliptical several times a week. I've started taking medicine for the condition; hopefully, my body will start functioning sometime soon. I'm glad that my health has improved from my last visit, but it's frustrating to know that several of my organs need pills to work properly.
It does help to know exactly what's going on with my body and to be able to take the proper medication to correct it (it's pretty amazing how a few pills can get you back to normal). Still, when it comes to my weight gain, I'm not blameless. Yes, my metabolism really is messed up right now, but my thyroid didn't make me eat entire cartons of Ben & Jerrys or full boxes of cereal during my past binges. It didn't force pepperoni pizza down my throat!
Now that I'm exercising, eating better and taking meds to keep my body in check, I'm looking forward to everything finally working as it's supposed to. I'm not expecting a miracle, just good health.
Unfortunately, my weight stayed about the same, despite the overhaul in my diet and the training for the walk. BUT there's a good reason ... apparently, I have an underactive thyroid. It actually came up in my last blood test, but my doctor didn't want to put me on too many pills at once, especially since my blood sugar was in an emergency zone. However, she says I've probably had thyroid problems for years. This would explain why I gain weight so easily and the only time I ever lost a significant amount was when I was training for the 20-mile walk and logging 90 minutes on the elliptical several times a week. I've started taking medicine for the condition; hopefully, my body will start functioning sometime soon. I'm glad that my health has improved from my last visit, but it's frustrating to know that several of my organs need pills to work properly.
It does help to know exactly what's going on with my body and to be able to take the proper medication to correct it (it's pretty amazing how a few pills can get you back to normal). Still, when it comes to my weight gain, I'm not blameless. Yes, my metabolism really is messed up right now, but my thyroid didn't make me eat entire cartons of Ben & Jerrys or full boxes of cereal during my past binges. It didn't force pepperoni pizza down my throat!
Now that I'm exercising, eating better and taking meds to keep my body in check, I'm looking forward to everything finally working as it's supposed to. I'm not expecting a miracle, just good health.
Monday, October 3, 2011
Sweatin' It Out
I felt badly about being so unproductive yesterday so I went to the gym tonight and did 20 minutes on the elliptical and then 15 on the bike. I broke a nice sweat and felt really good afterward. I plan to go to the gym more often, even if it's just for 40 minutes a few times a week. For now, I'm hoping that it'll build up my strength for the walk. Altogether, I did about three miles worth of stuff tonight so I was happy with that.
The last time I went to the gym, I was literally exhausted just from walking across the room. Tonight, I felt so much stronger and capable. I'd planned to do 15 minutes on the elliptical, but I was having a good workout so I added five minutes. I wanted to use the treadmill, too, but it's almost impossible to get one in the evening. I've been walking a lot, anyway, so it's not like I missed out.
This upcoming week is going to be crazy! I have my doctor's appointment on Thursday. I have a jewelry show on Saturday and then on Sunday, we're hosting a party for Jon's 40th. So far, about 35 people are attending. Aaahhhh!!!! I still have so much to do before both events, but I'm trying not to stress about it. Going to the gym is the perfect way to help keep my sanity intact.
The last time I went to the gym, I was literally exhausted just from walking across the room. Tonight, I felt so much stronger and capable. I'd planned to do 15 minutes on the elliptical, but I was having a good workout so I added five minutes. I wanted to use the treadmill, too, but it's almost impossible to get one in the evening. I've been walking a lot, anyway, so it's not like I missed out.
This upcoming week is going to be crazy! I have my doctor's appointment on Thursday. I have a jewelry show on Saturday and then on Sunday, we're hosting a party for Jon's 40th. So far, about 35 people are attending. Aaahhhh!!!! I still have so much to do before both events, but I'm trying not to stress about it. Going to the gym is the perfect way to help keep my sanity intact.
Sunday, October 2, 2011
A Little Bit Of Nothing
I think the cleaning marathon got to me because I completely CRASHED this afternoon. I took a nap on the couch, then awoke with the intent to go walking with Jon -- but just couldn't move. I felt as if a block of lead were holding me down.
On the one hand, I'm disappointed in myself because I really do need to keep up with the walking. The diabetes event is three weeks away and I want to enjoy it. I don't want to be whining or in pain the entire time because I didn't train enough. However, my body was obviously trying to tell me something because I haven't crashed like that in a couple of months. I have been doing a lot between walking, cleaning, preparing for my upcoming jewelry show and well, working full time, so I guess I needed a day of rest.
The trick to lving healthfully, though, is to keep at it. Sure, I might have had a bad day today, but I can't let tomorrow become another one. I'm already planning to walk or go to the gym after work. And I'm already at a point where I can comfortably walk three miles, so the five mile event doesn't seem that daunting. I have to keep reminding myself that this isn't a race; it's a walk to raise money for people like me -- people who have diabetes. Plus, I'll be with a nice group of friends. Perhaps we'll be the last group to cross the finish line, but if it's a nice day, we'll just get that much more fresh air.
I'm trying not to be so hard on myself. I can't be the perfect model of fitness every day, especially when I'm not feeling 100 percent, but I can keep doing the best that I can.
On the one hand, I'm disappointed in myself because I really do need to keep up with the walking. The diabetes event is three weeks away and I want to enjoy it. I don't want to be whining or in pain the entire time because I didn't train enough. However, my body was obviously trying to tell me something because I haven't crashed like that in a couple of months. I have been doing a lot between walking, cleaning, preparing for my upcoming jewelry show and well, working full time, so I guess I needed a day of rest.
The trick to lving healthfully, though, is to keep at it. Sure, I might have had a bad day today, but I can't let tomorrow become another one. I'm already planning to walk or go to the gym after work. And I'm already at a point where I can comfortably walk three miles, so the five mile event doesn't seem that daunting. I have to keep reminding myself that this isn't a race; it's a walk to raise money for people like me -- people who have diabetes. Plus, I'll be with a nice group of friends. Perhaps we'll be the last group to cross the finish line, but if it's a nice day, we'll just get that much more fresh air.
I'm trying not to be so hard on myself. I can't be the perfect model of fitness every day, especially when I'm not feeling 100 percent, but I can keep doing the best that I can.
Saturday, October 1, 2011
What's Your Number?
I'm going to do something on this blog that I'm sure you've noticed I've yet to do -- actually give a number for my weight. So here goes ... taking a deep breath ... right now, I'm around 300 pounds. Yikes.
To tell you the truth, though, I'm not 100 percent sure of what my weight is at the moment because my scale only goes up to 300. But it won't weight me; it keeps saying "Error" so I'm assuming that I'm just over the limit. If I lean forward slightly, it weighs me at around 296. When I weighed in at my doctor's back in August, I was 318 on her scale. I know I've lost weight since then, enough that people are starting to notice, so I figure I'm now in the low 300s. I'd REALLY like to be under 300 by my visit next week. I don't think it's impossible, but it will still be a challenge. I'm trying to prove to her that I don't need gastric bypass surgery. I have a feeling that I'm going to have to really stand my ground on this. But I don't want to lose too quickly. As long as I keep losing, I'll be happy.
The scary thing is, this is me in "better" shape than I was for most of this past year. I'm guessing that I weighed around 350 last winter. I mean, I could barely walk and had difficulty fitting into regular sized chairs. Even movie seats were a tight squeeze. And of course, I got sick.
I'm not happy being so overweight -- still -- that my scale won't acknowledge me, but I have to remind myself of all I can do now. I can easily walk a few miles; even if I have to take a few stops, I can get it done -- and I ENJOY walking. I can fit in chairs with arms and even booths at restaurants; this is no longer an issue for me. I'm sleeping better and have so much more energy! So yeah, being at or slightly over 300 sucks, but it sucks a lot less than where I was not too long ago.
I've been eating really, really well and have kept my blood sugar stable. I think what I need to do is eat less -- even of the healthy stuff -- and exercise more. I got plenty of that today! We're cleaning our home for an upcoming party and I spent hours mopping, scrubbing and carrying piles of books from one room to another. The place is shaping up and I'm spent, but in a good way. I plan to do a long walk tomorrow in addition to more cleaning. I love the fact that I have enough energy to actually make my weekends productive.
I've been embarrassed about my weight for a long time, but I've decided that I'm just going to own my number -- or as close to it as I can get until I'm weighed next week, anyway. 300 is transient; I won't be here forever. Plus, more than the actual number on the scale is the fact that my health is slowly improving.
To tell you the truth, though, I'm not 100 percent sure of what my weight is at the moment because my scale only goes up to 300. But it won't weight me; it keeps saying "Error" so I'm assuming that I'm just over the limit. If I lean forward slightly, it weighs me at around 296. When I weighed in at my doctor's back in August, I was 318 on her scale. I know I've lost weight since then, enough that people are starting to notice, so I figure I'm now in the low 300s. I'd REALLY like to be under 300 by my visit next week. I don't think it's impossible, but it will still be a challenge. I'm trying to prove to her that I don't need gastric bypass surgery. I have a feeling that I'm going to have to really stand my ground on this. But I don't want to lose too quickly. As long as I keep losing, I'll be happy.
The scary thing is, this is me in "better" shape than I was for most of this past year. I'm guessing that I weighed around 350 last winter. I mean, I could barely walk and had difficulty fitting into regular sized chairs. Even movie seats were a tight squeeze. And of course, I got sick.
I'm not happy being so overweight -- still -- that my scale won't acknowledge me, but I have to remind myself of all I can do now. I can easily walk a few miles; even if I have to take a few stops, I can get it done -- and I ENJOY walking. I can fit in chairs with arms and even booths at restaurants; this is no longer an issue for me. I'm sleeping better and have so much more energy! So yeah, being at or slightly over 300 sucks, but it sucks a lot less than where I was not too long ago.
I've been eating really, really well and have kept my blood sugar stable. I think what I need to do is eat less -- even of the healthy stuff -- and exercise more. I got plenty of that today! We're cleaning our home for an upcoming party and I spent hours mopping, scrubbing and carrying piles of books from one room to another. The place is shaping up and I'm spent, but in a good way. I plan to do a long walk tomorrow in addition to more cleaning. I love the fact that I have enough energy to actually make my weekends productive.
I've been embarrassed about my weight for a long time, but I've decided that I'm just going to own my number -- or as close to it as I can get until I'm weighed next week, anyway. 300 is transient; I won't be here forever. Plus, more than the actual number on the scale is the fact that my health is slowly improving.
Monday, September 26, 2011
Milestones
Part of the "fun" of losing weight is encountering those odd, little milestones that you didn't even realize you needed to pass until you actually get to them. Happily, this is happening for me more and more.
One occurred at my office. Back in June, we moved to a different building in lower Manhattan, and like most offices in New York, you have to pass through a security turnstile to enter. However, I couldn't fit through the main turnstiles; instead, I had to go through the wider wheelchair entrance. Since it took us two weeks to get our ID cards, I kept having to ask the guard to buzz me in. I obviously wasn't in a wheelchair so my reason for needing that entrance was clear, and it was kind of embarrassing. Thankfully, the guards were kind and noone gave me a hard time.
Eventually, my ID card was processed and I could come and go through that entrance as I pleased. Still, I wondered when I'd be thin enough to fit through the main turnstile. Then last week, the wheelchair gate broke and the guard told me I'd have to find another way out (on a side note, I'm curious what they would've done for someone actually in a wheelchair). The only way was through the main bank of turnstiles. I was like, "Crap, I'm going to either get stuck and the fire department is going to have to come and rescue me like a beached whale, or I won't be able to escape from my office." But I took a deep breath, prepared to squeeze through ... and I fit! It wasn't even that tight a fit; I could get through with my purse at my side.
What's kind of funny is that this week they've removed the turnstiles and have installed newer, wider gates near the elevators instead. Still, I got the chance to find out that yes, I can make it through those particularly narrow turnstiles. One milestone down!
Meanwhile, Jon and I went to see Wicked (which was really good, by the way) with some friends this past weekend. I arranged a dinner near the theater and planned to take the E train, which would drop us off about a block away. However, the E was running on the F line and the closest stop was three blocks away. In the past, this would've upset me. I would'v bitched about having to walk for that longer distance, but this time, I didn't care at all. Jon even suggested that we switch to the local so we could be a block closer, but I was like, "That's silly." So I got some extra exercise in and had a great evening to boot.
I still have many milestones to go: getting under 200 pounds, being able to shop in regular-sized stores, not needing my seatbelt extender on a plane, feeling the confidence to try something like ziplining without having to worry about a weight limit ... the list goes on and on. But even with these smaller milestones, I'm already experiencing a much-improved quality of life. It can only get more exciting from here and I'm looking forward to it.
One occurred at my office. Back in June, we moved to a different building in lower Manhattan, and like most offices in New York, you have to pass through a security turnstile to enter. However, I couldn't fit through the main turnstiles; instead, I had to go through the wider wheelchair entrance. Since it took us two weeks to get our ID cards, I kept having to ask the guard to buzz me in. I obviously wasn't in a wheelchair so my reason for needing that entrance was clear, and it was kind of embarrassing. Thankfully, the guards were kind and noone gave me a hard time.
Eventually, my ID card was processed and I could come and go through that entrance as I pleased. Still, I wondered when I'd be thin enough to fit through the main turnstile. Then last week, the wheelchair gate broke and the guard told me I'd have to find another way out (on a side note, I'm curious what they would've done for someone actually in a wheelchair). The only way was through the main bank of turnstiles. I was like, "Crap, I'm going to either get stuck and the fire department is going to have to come and rescue me like a beached whale, or I won't be able to escape from my office." But I took a deep breath, prepared to squeeze through ... and I fit! It wasn't even that tight a fit; I could get through with my purse at my side.
What's kind of funny is that this week they've removed the turnstiles and have installed newer, wider gates near the elevators instead. Still, I got the chance to find out that yes, I can make it through those particularly narrow turnstiles. One milestone down!
Meanwhile, Jon and I went to see Wicked (which was really good, by the way) with some friends this past weekend. I arranged a dinner near the theater and planned to take the E train, which would drop us off about a block away. However, the E was running on the F line and the closest stop was three blocks away. In the past, this would've upset me. I would'v bitched about having to walk for that longer distance, but this time, I didn't care at all. Jon even suggested that we switch to the local so we could be a block closer, but I was like, "That's silly." So I got some extra exercise in and had a great evening to boot.
I still have many milestones to go: getting under 200 pounds, being able to shop in regular-sized stores, not needing my seatbelt extender on a plane, feeling the confidence to try something like ziplining without having to worry about a weight limit ... the list goes on and on. But even with these smaller milestones, I'm already experiencing a much-improved quality of life. It can only get more exciting from here and I'm looking forward to it.
Monday, September 19, 2011
Water's Edge
I just got back from a great evening with friends. One lives close to where I work in lower Manhattan, so I walked to her place, and then she and I and our other friend went for a walk along the river. They recently built a park there with flowers and benches, so it was very pleasant to stroll through it. Plus, the weather was perfect: sunny and breezy with a chill in the air - just the way I like it.
I was a little frustrated because I had to stop and rest my leg a few times (the three miler I did this weekend affected me more than I'd thought), but my girlfriends were patient and I still managed to get a lot of walking done. I figured that we'd covered about a mile, but when I clocked it, it came out to 2.3 total for me. Not bad!
Later we had dinner at a cozy Italian place on Front Street. I haven't had a lot of Italian since I received my diabetes diagnosis so I wasn't sure what I'd be able to eat but it was fine. I had an arugula salad with shaved parmesan, dressing on the side; broccoli rabe with pepper flakes; and then chicken and sausage in a brown sauce with potatoes and spinach on the side. I had one bite of potato, but left the rest. The remainder of the meal was delicious and chock full of veggies. What I liked, too, was that the portions were human sized. There were about four oz of meat on the plate, just enough to fill you up. However, it wasn't a huge dish with enough food for three people, as is often the case at restaurants.
My friends commented that I look good, which was really nice. I still don't think that the weight loss is so obvious, but I think I just look healthier in general. Everyone who has complimented me so far has remarked that I have more color in my cheeks. I know now from seeing my friend's wedding video that I looked deathly pale earlier this summer so I guess the contrast is noticeable.
I think the change is also from me changing my eating habits. I'm finally eating the recommended portions of fruits, veggies and whole grains and it shows. My skin has cleared up and I no longer have dark circles under my eyes. I don't look like a zombie -- all good!
My friends agreed to join me in the diabetes walk, so we now have a whole team with six people. It's going to be fun! It's a month away now so I need to step up my training. This weekend I plan to do four miles and I also want to return to the gym. Ideally, I'll be able to finish the walk without taking breaks, but that might be a tall order for me with my leg issues. More realistically, I'd like to complete it in two hours. Either way it'll be nice to have Jon and my friends by my side. I'm not happy to have been diagnosed with diabetes, but hey, let's make this walk a party!
I was a little frustrated because I had to stop and rest my leg a few times (the three miler I did this weekend affected me more than I'd thought), but my girlfriends were patient and I still managed to get a lot of walking done. I figured that we'd covered about a mile, but when I clocked it, it came out to 2.3 total for me. Not bad!
Later we had dinner at a cozy Italian place on Front Street. I haven't had a lot of Italian since I received my diabetes diagnosis so I wasn't sure what I'd be able to eat but it was fine. I had an arugula salad with shaved parmesan, dressing on the side; broccoli rabe with pepper flakes; and then chicken and sausage in a brown sauce with potatoes and spinach on the side. I had one bite of potato, but left the rest. The remainder of the meal was delicious and chock full of veggies. What I liked, too, was that the portions were human sized. There were about four oz of meat on the plate, just enough to fill you up. However, it wasn't a huge dish with enough food for three people, as is often the case at restaurants.
My friends commented that I look good, which was really nice. I still don't think that the weight loss is so obvious, but I think I just look healthier in general. Everyone who has complimented me so far has remarked that I have more color in my cheeks. I know now from seeing my friend's wedding video that I looked deathly pale earlier this summer so I guess the contrast is noticeable.
I think the change is also from me changing my eating habits. I'm finally eating the recommended portions of fruits, veggies and whole grains and it shows. My skin has cleared up and I no longer have dark circles under my eyes. I don't look like a zombie -- all good!
My friends agreed to join me in the diabetes walk, so we now have a whole team with six people. It's going to be fun! It's a month away now so I need to step up my training. This weekend I plan to do four miles and I also want to return to the gym. Ideally, I'll be able to finish the walk without taking breaks, but that might be a tall order for me with my leg issues. More realistically, I'd like to complete it in two hours. Either way it'll be nice to have Jon and my friends by my side. I'm not happy to have been diagnosed with diabetes, but hey, let's make this walk a party!
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